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Still Blonde After All These Years

THE blog for Women over 45! Hairstyles for Women over 45, Outfits modeled by Women over 45, Fashion for Women over 45, Michigan Blogger

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Strength for One Day Self Guided Road Trips in Iceland

August 26, 2016 By Shelley Zurek 11 Comments

One Day Self Guided Road Trips in Iceland Ensure

How to Survive One Day Self Guided Tours in Iceland Abbott partnered with influencers such as me for its Ensure Program. As part of this Program, I received compensation for my time—but the thoughts and opinions are my own. How a 54 year old woman survived a trip to Iceland I did it everyone! I survived […]

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Filed Under: Company Features, Health Tagged With: day trips Iceland, Ensure, Ensure Enlive, Iceland, One Day Self Guided Road Trips in Iceland, Self guided tours iceland

Maintain Strength as You Age + Minty Chocolate Smoothie Recipe

July 26, 2016 By Shelley Zurek

Maintain Strength as you age Ensure Enlive Minty Chocolate Smoothie

Exercise + Right Nutrients= Maintain Strength as You Age Abbott partnered with influencers such as me for its Ensure Program. As part of this Program, I received compensation for my time—although thoughts and opinions are my own. Shelley and Walt polka dancing at Brimley, Michigan. We are learning to “Maintain Strength as You Age” As many of you know, […]

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Filed Under: Company Features, Health Tagged With: Ensure Enlive, Minty Chocolate Smoothie Recipe, Women over 45, women over 50

Tips for the Inactive to Get Active this Summer

June 23, 2016 By Shelley Zurek

Tips for the InActive

50+ and Still Inactive? Tips from your Elders Abbott partnered with influencers such as me for its Ensure Program. As part of this Program, I received compensation for my time—although thoughts and opinions are my own. Inactive? Motivation from the Active! This is my dad. There is no way you would know it but he is 81. I […]

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Filed Under: Company Features, Health Tagged With: Ensure, Ensure Enlive, muscle building, muscle health, Tips for the Inactive, Women over 45, women over 50

What Can I Do About Loss of Muscle Mass? Strong is the New 50!

June 2, 2016 By Shelley Zurek

Who doesn’t want more strength and energy? Abbott partnered with influencers such as me for its Ensure Program. As part of this Program, I received compensation for my time—but the thoughts and opinions are my own. I’m a Mom! What’s your Superpower? When Superpowers aren’t enough… I turn 55 this year. Gulp! It’s an exciting time […]

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Filed Under: Company Features, Health, women's health Tagged With: Ensure Enlive, loss of Muscle Mass, Women over 45

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