Canyon Ranch releases Yoga for Strength and Energy
Canyon Ranch Yoga for Strength and Energy ($16.99)
The Chief Blonde Remarks: WOur giveaway is the second fitness DVD from the award-winning resort and wellness brand, Canyon Ranch: Yoga for Strength & Energy which debuts on DVD from Acacia on November 20, 2012, featuring two 20-minute yoga workouts to improve your flexibility, lengthen your physique, and invigorate your body. Women over 45 will adore this medium paced yoga workout. It’s broken into two 25 minute lessons which work well together (I prefer an hour workout–so this is perfect!). But when you are in a hurry, the two individual segments are nice.
BRING CANYON RANCH TO YOUR HOME!
For more than 30 years, people have vacationed at Canyon Ranch to enjoy wellness. Now you can bring the Canyon Ranch into your home with these energzing workouts created to support life-long health. Yoga for Strength and Energy is filmed at the stunning flagship resort in Tucson, Arizona, the segments are designed to increase your stamina and vitality while you tone your body. A soothing 11-minute cool-down segment is also featured, to renew your spirit, plus a bonus recipe booklet and three bonus segments sharing diet and wellness secrets from the upscale retreat’s experts ($16.99). I loved just watching Evette (Canyon Ranch’s fitness instructor) working out in the beautiful Arizona Desert. The setting alone made me feel relaxed. Her instructions were clear and easy to follow. I did in fact feel that video served to build strength and energy, both important elements for Women over 45. My husband and I did this video together. As usual, he finds the workout much for difficult than I do, as he is less flexible. He enjoyed it as well.
Workout Options:
- Energy Stretch (22 minutes)
- Energetic Yoga Flow (24 minutes)
- Cool Down (11 minutes)
- Bonus Features:
- Eat for Energy: How to select and prepare foods that enhance your energy throughout the day (14 min.)
- Sleep for Energy: How good sleep habits can improve your energy level and productivity (4 min.)
- Healthy Lifestyle Changes: How to take practical steps towards healthy lifestyle changes (3 min.)
- 11-minute bonus stretch sequence and recipe insert
Can’t Wait to Win it? Buy it!
You can find Canyon Ranch Yoga for strength and Energy DVD at Acacia DVDs or on Amazon . MSRP $16.99
THE GIVEAWAY
Nov. 6th–14th 11:59 PM EST, US ONLY
THE PRIZE
3 Winners will take home their very own copy of Acacia’s Canyon Ranch: Yoga for Strength and Energy DVD
UPDATE: Canyon Ranch Giveaway is over. The Rafflecopter entry device has been removed and had 948 entries. SEE GIVEAWAY WINNERS!
Tai Chi for Beginners with Grandmaster William C. C. Chen, always wanted to learn tai chi
Cardio for Beginners
The Bollywood Dance Workout because I love the music
I would like to try the The Kung Fu Kickboxing Workout because it sounds like a challenge!
I’d like Yoga to the Rescue: Neck & Shoulder because my shoulders are always tense!
Yoga for Beginners with Desi Bartlett is what i would pick because i need something gentle on the body for beginners or a full out hard core workout would almost disable me!!
Dance and Be Fit Abs Burn
I like the Shiva Rea: Flow Yoga for Beginners dvd. I have done yoga but never flow yoga and I am curious.
I’d love to give the Dance of the Kama Sutra a try, because I think it could have multiple benefits! 🙂
coriwestphal at msn dot com
I would like Spark People: 28 Day Boot Camp.
I’d love to try the yoga core dvd 🙂
Dance and Be Fit Abs Burn because dancing is a fun exercise
would like the beautiful bellies because that is my trouble spot!
I think mine would be the Exhale: Core Fusion Thighs & Glutes DVD. I’ve been losing weight, thus I have no butt anymore. Time to work it.
Flow Yoga, Body Sculpt, or 28 day Bootcamp because my whole body needs a makeover and I haven’t worked out in years. I’m ready to start now!
I’d like Yoga for Beginners with Desi Bartlett – I’d love to get involved in yoga. I’ve heard amazing things
Shiva Rea: Creative Core Abs + Lower Body my abs and butt really need it
Dance and Be Fit Abs Burn – Like the idea of dancing to be fit.
I want to try Lean and Chiseled because I miss doing pilates and would love to at home!
Exhale: Core Fusion Pure Abs & Arms because my arms could use the help! :\