What’s Your 2016 Exercise Solution?
Today’s discussion of 2016 Exercise Solution is brought to you by Socialstars and Poise. #LadiesWithPoise
Like everyone else, I need to get my body in shape. The years have crept up on me and the holidays weren’t helpful. Luckily, we have no lack of exercise equipment in our home given that three boys and Walt have lived here for 17 years. While we have some great options, I am not much of free weight or machine person.
I do like our treadmill and I may be hitting that regularly to get in my 10,000 steps. But chances are I will be mostly using this little device (below) that I received to review several years ago called a Journey Gym. It’s lightweight, portable, comes with great instructions, pairs up with a video channel, and has multiple exercises that I can do for a totally body workout.
It’s a problem solver as I can take it anywhere in the house or bring along when Walt and I travel. It’s like having a gym in a suitcase.
Exercise—Uggh!
You know what I hate about exercise of any type? Exercise can often lead to Light Bladder Leakage (LBL). Simple movements, jumping, walking, and running can all lead to Urinary Incontinence or LBL. Women really need an exercise solution for this very common problem. LBL affects millions of women. In fact, a third of your friends are probably experiencing this same issue when they exercise.
2016 Exercise Solution — Poise* Impressa* Bladder Supports.
A 2016 exercise solution that may be unexpected is the Poise* Impressa* Bladder Supports. Impressa Bladder Supports are designed to offer discrete, comfortable protection that stays in place, so you can have the freedom to continue your daily activities without having to worry about unexpected leaks.
A leader in the light incontinence category, Poise has recently introduced Impressa Bladder Supports. They are the first over-the-counter internal product (inserted like a tampon) that addresses leaks for up to 8 hours. Poise Impressa Bladder Supports gently lift, or support, the urethra to help stop unexpected leaks. (Pssst…9 out of 10 women say their bladder leakage was reduced or stopped using Impressa.)
Just like the Journey Gym provides a work-out solution for many, Impressa Bladder Supports provides an exercise solution that makes working out more enjoyable and carefree.
Need more Info to get the 2016 Exercise Solution?
Head over to Impressa for more information on how to keep those New Year’s exercise resolutions by getting informed on light bladder leakage and to learn how Poise Impressa Bladder Supports can help you enjoy your exercise routines again.
I had some experiences with this after the birth of my children, so I know how embarrassing it can be. Nice that there are ways to deal with it now.
I’ve been meaning to get the Poise Impressa Bladder Supports kit, my bladder condition is getting worse and i want to feel confident. I hate planning life around my bladder problem.
All I need to do now is motivate myself to exercise even more.
I want to get out and walk more.
Looks like a great home exercise solution. I’m older and live in small quarters now – exercising is a closed chapter.
I so need exercise equipment! I seem to lack motivation to get out of the house so it would be great to work out inside. All this cold weather is NOT helping!
Love that your little gym work out routine is portable, very cool! I usually just do yoga when I’m away from home, as it doesn’t require any equipment.
I really need to be using somehting like this
Thanks for the information. I speed walk and do lots of stretching exercises. So far I haven’t had any bladder leakage problems but ya never know when you might need a little help.
Looks like a winner. Good luck with this equipment.
Marilyn
I am glad you have an option to help your LBL. Don’t let it stop you from being active.
I ride a stationary bike. And walking out to the chicken coop gives me a bit of a workout as I have to go down a hill and up a hill (small hill but still).
As for the bladder leakage, that can happen with any activity. Or even with no activity at all.
Got to have something for that on at all times. Or risk having wet undies and possible puddles. No puddle has actually happened yet, but I keep telling the hubs not to get me laughing in the middle of Wal-mart (or any other store), cause you know when/if it does it will probably be in the worst possible place.
Oh Sherry/Elle YOU JUST MAKE MY day when you comment. Hope you are well and that 2016 blesses you.
Love the Journey Gym & the fact that you can vary your exercise routine while on-the-go!
I admire your goals and working to achieve them!
This is awesome. Thank you so much for all the useful information.
I have a stationary bike that holds my laptop so that I can work out and do work at the same time.
This is a genius idea. It’s so helpful that they realize women’s bodies aren’t all the same size. We need support available differently.
I think it’s so nice that so many women with different body types are protected with the sizing variety in these. Thank goodness for little fixes like this.
I use dvd’s to work out. I choose the ones that fit my goals and exercise level. It works well for me. I hate using equipment and going to the gym. I feel like I have a personal trainer with my dvd’s.
That sounds like a great product for women who have this! I bet it help a lot while exercising.