Easy Heart Healthy Recipes made w/ Top Superfoods List
The Institute for Vibrant Living sponsored today’s discussion and provided me a copy of 15 Heart Healthy Recipes and wants YOU to have a copy as well!
What is a Superfood?
You see the term all the time– Superfood. But do you really understand what the term means? A superfood is a nutrient-rich food considered to be especially beneficial for health and well-being. Green foods are often called the super food of the nutrition world because they are packed with so many nutrients. Some fruits and fish have been classified as superfoods as well.
Why do I want to eat Superfoods? Can I be Popeye?
Oh my goodness, I want to be “Super” charged human, don’t you? What’s the point of Superfood? Some say that the term “Superfood” is just a marketing term. Others argue it drives people toward nutrient packed foods and “what can be wrong with that?” Still other maintain that study after study has shown that the best way to take advantage of all of the benefits of food is to eat plenty of fruits and vegetables. Research has shown that a diet high in plant-based foods helps to lower cholesterol, reduce your risk for heart disease, balance blood sugar levels, promote a healthy weight, and even reduce your risk of cancer.
Top Superfoods List
Top Green Superfoods:
- Alfalfa
- Aloe vera
- Parsley
- Watercress
- Spinach
- Broccoli
- Green tea
- Kale
Top Antioxidant Superfoods:
- Acerola cherries
- Raspberry
- Apple
- Citrus foods
- Pomegranate
- Mango
- Papaya
- Pineapple
Delicious Superfood Recipes, Free 15 Easy Heart Healthy Recipes
Wouldn’t you love to know how to combine all these wonderful powerhouse ingredients together into simple and easy heart healthy recipes? Recipes that combine Superfoods, foods that help with inflammation and foods that support your general cardiovascular health?
The Institute for Vibrant Living has created a FREE cookbook just for you then! You will find breakfast, lunch, dinner, dessert and snack recipes. The cookbook contains recipes like:
- Veggie Quinoa Salad
- Papaya-Mango Custard
- Cherry Banana Smoothie
- Miso Soup
- Seafood Bonanza
All you need to do is to click on this image to claim your own copy of these 15 easy heart healthy recipes!
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Well, I’m doing so-so on eating superfoods according to the list! I already subscribe to the Institute for Vibrant Living and enjoy their newsletter.
Now I’m hungry for the good stuff. Thanks for the lists.
I am trying to eat more healthy. Thank you for the list. I knew about some of these superfoods but not all.
Thanks for The Fantastic Review on Top Superfoods List + FREE ==> 15 Heart Healthy Recipes! I never knew that these certain foods were considered “super foods” Unfortunately, I really don’t like these foods! I’ve tried them and don’t care for them at all! I wouldn’t even know what I could put them in where I wouldn’t taste them at all. Thanks for sharing your fantastic review, the pictures, and your personal and professional opinions on Top Superfoods List + FREE ==> 15 Heart Healthy Recipes ! with all of us! I honestly do appreciate it! Thanks again! Michele 🙂
I knew about a lot of them but not Parsley or Raspberries. Thank you for the list.
Love my superfoods!! I used to try and incorporate at lest one in my meals every day!! Recently Ive gotten lazy about it 🙁 Thanks for re-inspiring me!!!
I try to eat this way and fail many times. I will download this free heart healthy recipes guide!
Superfoods have so many health benefits. Heart healthy, overall protection, good for skin….We always here about berries and green leafy, but their our others too. Great list. Most of the fruits I hadn’t heard of. Thanks.
These are really healthy heart healthy superfoods! I love all the fruits and like to eat them regularly. I just have trouble getting these veges to eat. I will have to try out the veges and thanks for an awesome list!
I have always loved fresh fruits and veggies. I was always at my grandmother’s farm, so I grew up eating fruits and veggies for snacks. I just didn’t have the taste for chocolate or chips or any foods like that. I think because my grandmother started giving me foods like that when I was still a baby, she shaped the way I eat today.
I like to eat healthy if I could, so this great information is a service to everyone of your readers.
I had never heard of an acerola cherry. I had to go look that one up.
Thanks for the link for the recipe book. I will be checking it over for things my family will enjoy. It i good to have now that so many of these fresh foods are available locally.
Thank you for getting this info to us. I suffer from Lupus and need all the super foods i can get.
Thanks so much for the Fantastic Review on Top Superfoods List + FREE ==> 15 Heart Healthy Recipes! Well, the vegetable super foods you listed, I don’t like any of them! However, on the fruit side, there are several that I absolutely love!!!! I try to eat as healthy as I can, however, there are so many different food items that I just can’t get to like! I keep giving them a try and I just can’t get to like them! Thanks for sharing your fantastic review, the free 15 heart healthy recipes, and your personal and professional opinions on Top Superfoods List + FREE ==> 15 Heart Healthy Recipes with all of us! I truly do appreciate it very much!!! Thanks again! Michele 🙂
I like most of the foods on all lists. Bananas, YUCK. LOL Its good to have all of the foods in one list.
I really try to include a lot of these superfoods into my diet. It is hard shopping. I have to hit about 3 stores to get what I want.
There should be a contest for combining the most superfoods in a single recipe, lol!
This sounds great love the food on the list
That’s a great list and all are foods I love!!