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Chicken Avocado Pear Wrap! A Count Down to a Better You!

March 22, 2013 By Shelley Zurek 67 Comments

Counting down to a Better You by Summer?

Chicken_Avocado_Pear_Wrap

A Recipe to Count Down to a Better You: Guilt Free!

4.9 from 30 reviews
Chicken Avocado Pear Wrap! A Count Down to a Better You!
 
Print
Prep time
5 mins
Cook time
10 mins
Total time
15 mins
 
A quick fresh chicken based meal, ready in under 15 Minutes. Serving Suggestion: Serve with a side of fresh fruit.
Author: Recipe courtesy of Tyson Foods, Inc.
Recipe type: Chicken
Serves: 4
Ingredients
  • 6 ounces Tyson® Grilled & Ready® Fully Cooked Refrigerated Grilled Chicken Breast Strips
  • 2 large whole wheat tortillas
  • ½ cup cream cheese
  • 1 shallot, finely chopped
  • 1 avocado, peeled, pitted and julienned
  • 1 small pear, julienned
  • ¼ cup walnuts, coarsely chopped
Instructions
  1. Prepare Grilled & Ready® Chicken Breast Strips according to package directions.
  2. Spread each tortilla with cream cheese to within ½ inch of edges. Sprinkle evenly with chopped shallot.
  3. Arrange chicken in a line across center of tortilla, top with avocado and pear slices. Sprinkle walnuts over top.
  4. Roll up and tuck in the ends. Wrap in plastic wrap and refrigerate until ready to serve.
  5. Slice in half for presentation.
Nutrition Information
Calories: 370 Fat: 14 g Carbohydrates: 41 g Sodium: 640 mg Protein: 22 g Cholesterol: 35 mg
3.2.1652

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Here’s some Facts from Tyson:

Tyson Grilled & Ready

sponsored  Tyson Foods Countdown to a Better You Program:

Smart Eating Plans for Summer

Based on the Infographic above it’s apparent  many of you want to find an approach for smart eating.  The infographic is the result of a  national survey on behalf of the Tyson® Grilled & Ready® product line to understand what is motivating Americans to make positive changes to their lifestyle.  These motivations  include plans to eat healthier via calorie counting, menu planning with 98% fat-free meat, and pre-prepared meals.  The survey also uncovered what foods Americans are eating to make these changes: 74% plan to eat more grilled chicken, along with fruits, veggies and whole grains.

“Count Down to a Better You”

Count Down to a better YOU!

Tyson® Grilled & Ready® products is kicking off “Count Down to a Better You”  and the program will run 100 days.  The program ends on June 21, 2013 (the official first day of summer–Perfect timing right?).  The “Count Down to a Better You” Progam will help you be YOUR BEST by summer time.  The more bags of eligible Tyson® Grilled & Ready® products you purchase, the more opportunities you have to win exciting gift codes to top online fitness and cooking retailers!

It’s easy:

  • BUY Grilled & Ready® products
  • SAVE the package UPC codes
  • REDEEM them for gift codes to use with select online retailers.
  • Get all the Details  on the Grilled & Ready Facebook Tab 

Now Folks, I am not talking itsy bitsy gift codes.  Here’s the rundown:  By collecting six, nine or twelve UPC codes from eligible products, you can redeem for a $10, $25 or $50 gift code to REI, Giaim, Spa Finder, iTunes or Cooking.com! As an added bonus, you can also enter the sweepstakes for a chance to win one of 10 grand prizes – a $500 VISA gift card. Oh!  and you can download some great Tyson coupons as well.

Get Social with Tyson:

Find Tyson® Grilled & Ready® products on  Facebook page, “Countdown to a Better You” Facebook Tab,  and Twitter

 

Blog Note: I was compensated for this sponsored post made possible by Mom Spark Media. Thoughts are my own.

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Filed Under: Chicken, Company Features, Recipes Tagged With: Avocado recipe, Chicken avocado Pear Wrap, Chicken Avocado recipe, Chicken recipe, recipe

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  1. DENISE SMITH says

    February 11, 2017 at 6:49 pm

    this looks really good i must try to cook this myself

    Reply
  2. Sherry Compton says

    June 7, 2016 at 7:08 am

    I was surprised that who cooks the most chicken often statistic was almost even with each in the 60%’s. I know I have all three of those food struggles, and it’s hard. Avocados are very popular, and I never thought about them with pears. A unique combination.

    Reply
  3. Laura says

    March 28, 2016 at 9:59 pm

    This looks delicious! I haven’t tried pears in a wrap before. Sounds yummy! 🙂

    Reply
  4. Jerry Marquardt says

    March 28, 2016 at 9:23 pm

    I have got to try this simply dazzling recipe. I think it is going to turn out very delicious.

    Reply
  5. Trish F says

    March 28, 2016 at 4:58 pm

    Wow, this looks delicious and healthy. I have to see if I can find some gluten free tortillas, I miss having wraps.

    Reply
  6. Nancy Burgess says

    March 28, 2016 at 1:42 pm

    I want to try the pear wraps they sound delicious.

    Reply
  7. Pamela Kim James says

    March 27, 2016 at 1:57 am

    Ohh I need to try those chicken avocado pear wraps. Love chicken, avocados & pears! Win Win there. Thanks pinning this so I don’t lose it

    Reply
  8. Alexandra says

    March 26, 2016 at 2:02 pm

    Sounds really good. I am just going to have to find a way to transfer it to paleo. Shouldn’t be to hard. Most of theses foods are paleo approved.

    Reply
  9. paula brown says

    March 26, 2016 at 7:51 am

    I have decided to start eating more fish and not as much red meat. I have really cut back on eating sweets. I want to see if it gives me more energy.

    Reply
  10. Cheryl says

    March 24, 2016 at 6:36 pm

    These ingredients sound great together.

    Reply
  11. Kathy says

    March 24, 2016 at 6:10 pm

    great recipe my family will love it!!

    Reply
  12. Pamela Kim James says

    March 24, 2016 at 5:13 pm

    Sending the recipe for chicken wrap to daughter. She just had my grandson & goes back to work next week. sooo needs some fast easy Healthy meal ideas!

    Reply
  13. KATHARINE COOKMAN says

    March 23, 2016 at 11:25 pm

    EVEN THOUGH I NOT A YSRD BIRD PERSON THE WRAPS LOOK EDIBLE TO ME I NEED TO PUT THE RECIPE IN A HIDEAWAY SPOT THANKS FOR THE YUMMY RECIPE BLESSED BE ???? IN THE ☁️☁️☁️☁️☁️ & WITH ALL THE ✨✨✨✨✨ ROUND

    Reply
    • KATHARINE COOKMAN says

      March 23, 2016 at 11:26 pm

      I AM NOT A YARD BIRD PERSON HOWEVER..

      Reply
  14. DENISE LOW says

    March 23, 2016 at 5:39 pm

    These wraps look very delicious. I will have to make this for the hubby. Thank you for the recipe.

    Reply
  15. carla bonesteel says

    March 23, 2016 at 2:21 pm

    I am commenting on this, for the second time, because I want the entry to the $305 JEWELRY TELEVISION GOLD NECKLACE GIVEAWAY, and the other two options are broken links, that don’t go to a blog post. So, I already told you I would like to try this, and I still would.

    Reply
  16. Terri Irvin says

    March 22, 2016 at 1:00 am

    I love the graphs you post..it is always a fun read. Interesting that honey mustard is the most used condiment with chicken as we never use it. I love the wrap idea and look forward to trying it. Thanks.

    Reply
  17. Darlene Maroni says

    March 21, 2016 at 5:03 pm

    This sounds nutritious and delicious and quick to make…what is not to like..thank you for sharing the recipe 🙂

    Reply
  18. Nancy Burgess says

    March 21, 2016 at 10:09 am

    Sounds like a delicious recipe.I always use Tyson chicken.

    Reply
  19. carla bonesteel says

    March 21, 2016 at 7:23 am

    I am trying this. I’m so sick of the same old food every day…this is something new, and something I would probably like!

    Reply
  20. Jessica says

    March 21, 2016 at 3:21 am

    Oh my goodness that recipe looks to die for! I must try this soon when my local pears come in my farm share!

    Reply
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