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Chicken Avocado Pear Wrap! A Count Down to a Better You!

March 22, 2013 By Shelley Zurek 67 Comments

Counting down to a Better You by Summer?

Chicken_Avocado_Pear_Wrap

A Recipe to Count Down to a Better You: Guilt Free!

4.9 from 30 reviews
Chicken Avocado Pear Wrap! A Count Down to a Better You!
 
Print
Prep time
5 mins
Cook time
10 mins
Total time
15 mins
 
A quick fresh chicken based meal, ready in under 15 Minutes. Serving Suggestion: Serve with a side of fresh fruit.
Author: Recipe courtesy of Tyson Foods, Inc.
Recipe type: Chicken
Serves: 4
Ingredients
  • 6 ounces Tyson® Grilled & Ready® Fully Cooked Refrigerated Grilled Chicken Breast Strips
  • 2 large whole wheat tortillas
  • ½ cup cream cheese
  • 1 shallot, finely chopped
  • 1 avocado, peeled, pitted and julienned
  • 1 small pear, julienned
  • ¼ cup walnuts, coarsely chopped
Instructions
  1. Prepare Grilled & Ready® Chicken Breast Strips according to package directions.
  2. Spread each tortilla with cream cheese to within ½ inch of edges. Sprinkle evenly with chopped shallot.
  3. Arrange chicken in a line across center of tortilla, top with avocado and pear slices. Sprinkle walnuts over top.
  4. Roll up and tuck in the ends. Wrap in plastic wrap and refrigerate until ready to serve.
  5. Slice in half for presentation.
Nutrition Information
Calories: 370 Fat: 14 g Carbohydrates: 41 g Sodium: 640 mg Protein: 22 g Cholesterol: 35 mg
3.2.1652

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Here’s some Facts from Tyson:

Tyson Grilled & Ready

sponsored  Tyson Foods Countdown to a Better You Program:

Smart Eating Plans for Summer

Based on the Infographic above it’s apparent  many of you want to find an approach for smart eating.  The infographic is the result of a  national survey on behalf of the Tyson® Grilled & Ready® product line to understand what is motivating Americans to make positive changes to their lifestyle.  These motivations  include plans to eat healthier via calorie counting, menu planning with 98% fat-free meat, and pre-prepared meals.  The survey also uncovered what foods Americans are eating to make these changes: 74% plan to eat more grilled chicken, along with fruits, veggies and whole grains.

“Count Down to a Better You”

Count Down to a better YOU!

Tyson® Grilled & Ready® products is kicking off “Count Down to a Better You”  and the program will run 100 days.  The program ends on June 21, 2013 (the official first day of summer–Perfect timing right?).  The “Count Down to a Better You” Progam will help you be YOUR BEST by summer time.  The more bags of eligible Tyson® Grilled & Ready® products you purchase, the more opportunities you have to win exciting gift codes to top online fitness and cooking retailers!

It’s easy:

  • BUY Grilled & Ready® products
  • SAVE the package UPC codes
  • REDEEM them for gift codes to use with select online retailers.
  • Get all the Details  on the Grilled & Ready Facebook Tab 

Now Folks, I am not talking itsy bitsy gift codes.  Here’s the rundown:  By collecting six, nine or twelve UPC codes from eligible products, you can redeem for a $10, $25 or $50 gift code to REI, Giaim, Spa Finder, iTunes or Cooking.com! As an added bonus, you can also enter the sweepstakes for a chance to win one of 10 grand prizes – a $500 VISA gift card. Oh!  and you can download some great Tyson coupons as well.

Get Social with Tyson:

Find Tyson® Grilled & Ready® products on  Facebook page, “Countdown to a Better You” Facebook Tab,  and Twitter

 

Blog Note: I was compensated for this sponsored post made possible by Mom Spark Media. Thoughts are my own.

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Filed Under: Chicken, Company Features, Recipes Tagged With: Avocado recipe, Chicken avocado Pear Wrap, Chicken Avocado recipe, Chicken recipe, recipe

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  1. Patricia B. says

    March 21, 2016 at 1:12 am

    This may be an old post, but is still relevant. I love chicken and fix it often. However, I do seem to be in a rut and could use some new ways to serve it. My husband loves avocado and would love this wrap. We will be giving it a try soon.

    Reply
  2. paula brown says

    March 19, 2016 at 8:44 am

    I like to use Tyson chicken in my salads and to make my own egg rolls.

    Reply
  3. Jo-Ann Brightman says

    March 18, 2016 at 4:27 pm

    This is a delicious recipe and I would use the low fat cream cheese in it

    Reply
  4. Sue E says

    March 17, 2016 at 5:17 pm

    We eat Tyson’s food products a lot. I make sandwiches out of pita or tortilla soft shells with the Tyson’s Grilled Chicken. Very good and filling! THANKS I love coupons!!

    Reply
  5. james says

    March 17, 2016 at 1:11 pm

    just want the shiny

    Reply
  6. Dotty J Boucher says

    March 17, 2016 at 2:20 am

    This sounds very tasty and it looks delicious!, Its nice to see more recipes like this being
    shared.

    Reply
  7. Patricia Hoffmeister says

    March 16, 2016 at 10:28 am

    I am trying to eat more healthy. I like Tyson’s Grilled & Ready products.

    Reply
  8. james says

    March 15, 2016 at 11:36 pm

    Would eat

    Reply
  9. paula brown says

    March 15, 2016 at 8:02 pm

    Looks good and healthy. I`m trying to cut down on the junk food and eat healthier food.

    Reply
  10. Alison Gibb says

    March 15, 2016 at 7:29 pm

    It’s hard to believe this wrap is so good for you! It looks too yummy!

    Reply
  11. Jo-Ann Brightman says

    March 15, 2016 at 3:49 pm

    I love this combination of flavors and they bare good for you too.

    Reply
  12. Lisa Brown says

    March 15, 2016 at 3:26 pm

    I rarely remember to use pear in savory dishes, it is a nice change of flavor for food.

    Reply
  13. Melinda Berlin says

    March 15, 2016 at 10:22 am

    These look delicious!

    Reply
  14. rochelle haynes says

    March 15, 2016 at 10:14 am

    This looks good love to try this never had avocados before

    Reply
  15. Susan Jordan says

    March 15, 2016 at 9:04 am

    Wow! I really love this recipe (Chicken Avocado Pear Wrap)- it looks Scrumptious! Going to have to try this one! Thanks!

    Reply
  16. sherry butcher says

    March 15, 2016 at 8:41 am

    Love chicken but I wouldve never thought to mix these two. Thanks for sharing.

    Reply
  17. Lanie says

    March 14, 2016 at 5:52 pm

    Yum yum! These are my favorite kind of wraps! I never thought to put pear in it.. but I pinned this and wanna make it 😀

    Reply
  18. Austin Baroudi says

    March 14, 2016 at 10:52 am

    This looks really good. Thanks for sharing!

    Reply
  19. Shannon says

    September 29, 2015 at 6:39 pm

    This sounds delicious and thank you for sharing this recipe with us.

    Reply
  20. Amber Ludwig says

    September 23, 2015 at 10:54 am

    I wouldve never thought to mix these two!! But it sounds amazing!! The obesity statistics are really startling and super sad! We should all be taking steps to eating healthier and being healthier!!

    Reply
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