THE 100 YEAR lifestyle can help you avoid Super Bowl Snacking FAT!
We’re two weeks away from Superbowl Sunday; a day that’s become better known for feasting than football. Nabisco 
tells us to “Snack Happy,” but how happy will you be when you step on the scale after the eating frenzy is over?
tells us to “Snack Happy,” but how happy will you be when you step on the scale after the eating frenzy is over?Health and fitness expert Dr. Eric Plasker, best-selling author of The 100 Year Lifestyle
and The 100 Year Lifestyle Workout
, wants to help you get through the game without the gain. He has compiled some Superbowl Superfoods that will satisfy a snack attack and keep you looking slim and trim.
and The 100 Year Lifestyle Workout, wants to help you get through the game without the gain. He has compiled some Superbowl Superfoods that will satisfy a snack attack and keep you looking slim and trim.Dips that Don’t:
Hummus
and babaganoush are two great dips that add some edge to your party. Plus, they’re much healthier than heavy cheese dips. For variety, buy an assortment of flavors, like red pepper, garlic and olive. Pair these with pre-cut veggies like carrots, broccoli and celery, rather than chips. You can also buy whole grain, stone ground or 100 percent whole-wheat crackers, which contain fiber and nutritional value. You’ll get all of the flavor and less of the fat.Wings for Winners
Buy baked chicken wings
instead of fried ones. When they’re covered in sauce, you won’t taste the difference. Just be sure to steer clear of blue cheese and ranch dressings, or buy low-fat versions.Sub Saviors
Sub sandwiches can be a good way to get your protein and fill up on not-so-fattening food. Limit the mayo, pack your sandwich with extra lettuce and tomato, and eat it open-faced to save on calories.Dessert Danger
Finger foods can be the most dangerous, as they’re easy to pop into your mouth without thinking. Don’t be a grazer. Load your plate with a small portion of whatever you want to try, and then step away from the dessert table. That way, you’re practicing portion control.Workout Warriors
Plan ahead. If you think you’ll be taking in an extra 1,000 calories on Superbowl Sunday, make sure to get in a good workout on Friday, Saturday and Sunday before the game. That way, you can compensate for the extra intake and net out without weight gain.
About Dr. Eric Plasker
Health and fitness expert Dr. Plasker is author of The 100 Year Lifestyle, a best-selling book and wellness system that enables people to make the most of their years through a unique, total-life program that addresses health, nutrition, exercise, mental agility, creativity, finances, friends and
, a best-selling book and wellness system that enables people to make the most of their years through a unique, total-life program that addresses health, nutrition, exercise, mental agility, creativity, finances, friends andfamily, work, community, and achieving a sense of purpose. Also author of the just-released100 Year Lifestyle Workout, Dr. Plasker is a member of Gold’s Gym Fitness Institute, the world’s largest think tank for health and Fitness issues. Owner of two highly successful family practices for almost 20 years, Dr. Plasker has been featured extensively by the media, including
, Dr. Plasker is a member of Gold’s Gym Fitness Institute, the world’s largest think tank for health and Fitness issues. Owner of two highly successful family practices for almost 20 years, Dr. Plasker has been featured extensively by the media, includingCNN, FOX, NBC, Self, Woman’s World, Health and in major newspapers around the country.
Blog Note: The Chief Blonde was not compensated for this post about the 100 YEAR lifestyle. She felt her readers would like the information.
