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Natural Remedy: Apple Cider Vinegar for GERD, How I stopped taking Proton Pump Inhibitors (PPI)

June 9, 2011 By Shelley Zurek 60 Comments

I take  Apple Cider Vinegar each morning for my GERD instead of  Proton Pump Inhibitors.

apple-cider-vinegar

BLOG NOTE:  The Chief Blonde is not a doctor.  Nor does she play one on TV or this blog.  This account relates her personal experience and that of her husband.  You should always consult a doctor before altering or discontinuing  your medical treatment.

According to Ehow.com,   up to  33% of people in the US  have heartburn syptoms (GERD), and ten  percent have those symptoms daily. When you experience GERD, it can occasionally lead to inflammation in the esophagus which can then sometimes lead to cancer of the esophagus.  Without getting to graphic, but just to let you know uncorrected (GERD) can also lead to the need for blood transfusions, ulcers, extended bleeding, and sometimes death.    However, as reported by Consumer  Reports Health.org,  the drugs you take for treating GERD ,  Proton Pump Inhibitors (also referred to as PPI) such as Prilosec and Nexium, can lead to an increased incident of  pneumonia and infection from the bacteria C. difficile. Hip fractures are another concern of  long-term use of PPIs .   Also a recent study  the combination of  PPIs and  the blood thinner Plavix could increase the risk of a second heart attack.

I have had GERD (as diagnosed by a gastroenterologis) for 10+ years.  When it first was diagnosed, I was at the point that I would have let the doctor remove my esophagus (kinda hard to live that way) because I was in so much pain with GERD.  He prescribed a PPI (which one is unimportant as I took several) and I had relatively good results for years.  The reason I stopped taking PPIs was twofold. One, I was concerned about the side effects and two,  my husband had went off of them a year earlier after using Apple Cider vinegar with great results.

I took a lot of courage for me to try the Apple Cider Vinegar.  To be honest, I tried it once, just taking 3-4 Tablespoons of the vinegar straight up and it soured my stomach and I was convinced it wasn’t for me.  Then I retried the remedy, this time I had done a little more research.  My approach the second time was to add 2 teaspoons of Apple Cider Vinegar to 6 oz of water and 1/2 teaspoon of natural honey.  Heat in the microwave for 26  seconds (or until Lukewarm).  Stir the mixture once warm, and slam back all at once.  I drank this every morning and evening, a half-hour before meals.  I did this religiously for about 6 months.  The results were immediate (relatively) and I stopped taking my PPI within the first month of treatment (PLEASE CONSULT YOUR DOCTOR–do not rely on my advice).  After 6 months of this remedy, I scaled back to just the morning dose and that is what I have been doing for two years–no PPI in sight.

Yes, I still have the occasional GERD flare-up but NOTHING like before.  Even on the PPI medicine, I had a hard time with stressful situations, bending over for extended periods (acid would splash up into my esophagus) and eating certain foods.  Now, the flare-ups are minor in comparison and usually stress induced.

The Vinegar must be apple cider.  I personally use Heinz.  You will find various ways to take the Apple Cider Vinegar if you research this remedy.  My approach may work for you or another that recommends more Vinegar, less water, etc.  Like any natural remedy, you have to be willing to play with this.  My gastroenterologist, when questioned about this theory, advised me to stay on PPIs but said taking the Apple Cide Vinegar could not hurt me.   I would not take the Apple Cider Vingar undiluted.  I always make sure to rinse my mouth thoroughly afterwards to prevent canker sores and then I drink another glass of cold water to rinse out my throat and esophagus.  Remember, Apple Cider Vinegar is acidic!

As a Woman over 45, I am thrilled to be off of PPIs. I do not like to take medicine unless I have to.  This approach worked for me.  I relate it to you as an anecdote.  I do not know your own medical history.  Only you and your doctor can determine what works for you. As advised by WebMD.com– YOU MUST CONSULT YOUR DOCTOR BEFORE USING apple cider vinegar to make sure it won’t interfere with other medicines or other conditions you have.

WHAT APPROACH DO YOU TAKE FOR YOUR GERD?

 

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Filed Under: Health Tagged With: Still blonde after all these YEARS!, Women over 45

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  1. Rosie says

    November 10, 2018 at 2:31 pm

    I never heard of using apple cider like this. Good to know.

    Reply
  2. Jana Leah says

    November 17, 2016 at 7:52 pm

    I’ve heard/read that apple cider vinegar has a lot of medical uses. I had not heard that it was helpful for GERD before.

    Reply
  3. Marla Jones says

    November 16, 2016 at 5:47 am

    Apple cider vinegar is good for to many things to list 🙂

    Reply
  4. Shawna says

    November 14, 2016 at 11:35 am

    I don’t have GERD, but my husband does as well as a few other family members. I will be sharing this information with them. I have had friends of mine tell me that they take Apple Cider Vinegar on a regular basis for various health issue and they felt is was very beneficial for them.

    Reply
  5. Gabby Anderson says

    November 14, 2016 at 9:47 am

    Wow that’s amazing glad to know if I ever have an issue with gerd I’ll try this recipe out

    Reply
  6. Trent Zinser says

    November 13, 2016 at 2:13 pm

    Thanks for sharing.

    Reply
  7. Saundra McKenzie says

    November 13, 2016 at 5:34 am

    I will try this. I take Prilosec, but sometimes even it doesn’t work.

    Reply
  8. Rosanne says

    November 12, 2016 at 11:36 pm

    I take Prilosec and I try and eat yogurt and take probiotics for it

    Reply
  9. Nancy Burgess says

    November 12, 2016 at 7:47 pm

    I don’t have gurd but this is interesting and very informative. Thanks for sharing.

    Reply
  10. Christina A. says

    November 11, 2016 at 2:11 pm

    That is interesting–I knew that Apple Cider Vinegar had a lot of healing properties but never thought of it for heartburn symptoms!

    Reply
  11. Julie n.bambi l says

    November 10, 2016 at 4:15 pm

    I don’t have GERD, the friends I do all swear by this

    Reply
  12. shannon fowler says

    November 8, 2016 at 10:18 pm

    I don’t have this, but my parents do. This would be really helpful for them. Thanks for sharing this with us.

    Reply
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  1. Getting Off Omeprazole-Prilosec and other PPIs - Jeffrey Dach MD says:
    March 25, 2022 at 4:54 pm

    […] 19) Natural Remedy: Apple Cider Vinegar for GERD, How I stopped taking Proton Pump Inhibitors (PPI) […]

    Reply

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