How to Still Feel “Super” the Morning After
2. Try a Smart OTC Solution. Drug store aisles can be daunting, so, for sufferers of occasional constipation, Dr.Yoshida urges you to educate yourself about over-the-counter options. If you are experiencing this issue, Dr. Yoshida recommends a gentle solution: MiraLAX. It’s safe to use, and doesn’t cause the unpleasant side effects that may come to mind when people think of the word “laxative.”
3. Get Off the Couch. Though your first instinct may be to hit the snooze button, getting up and moving is a good idea. There is no better way to feel better quickly than to get your metabolism moving again. However, since your body might be a little dehydrated, intense exercise could make the problem worse. “It’s cold outside, but even a brisk walk can help,” says Dr. Yoshida.