Can't Hold It? 4 Tips to Improve Bladder Control, Control Leakage

Can you really improve bladder control?

For this article on the 4 tips to Improve Bladder Control, I am participating in a Vibrant Influencer Network campaign for Depend. I am receiving a fee for posting; however, the opinions expressed in this post are my own. I am in no way affiliated with Depend and do not earn a commission or percent of sales.

Anyone can improve bladder control!

Millions of Americans have bladder control issues, also known as incontinence. What many people do not realize is that the condition can affect anyone – not just older people. In fact, bladder control issues can also affect young people, particularly women who have given birth or men who have been treated for prostate cancer, but there are steps you can take to improve bladder control.

I previously discussed the different types of urinary incontinence but it’s also important to discuss the ways to manage bladder control issues. After all, a weakened or overactive bladder doesn’t mean you can’t live your life!

Tips to improve bladder control:

Make changes that will help prevent accidents. For instance, wear clothing that makes it easy to use the bathroom. When the urge strikes you, you don’t want to have to fuss with uncooperative clothing. Make it easy to make it to the bathroom. Is the pathway clear and well-lit? You don’t want to have to maneuver through a dark hallway or around furniture when you need to go. Empty your bladder before going to bed, before car trips, before appointments, etc.
Watch what you eat. Certain foods and beverages can irritate your bladder. Consider removing trigger foods (and drinks), such as caffeine, alcohol, carbonated beverages, acidic beverages and foods, chocolate, artificial sweeteners, and hot spices. If any of these trigger urinary incontinence, stay away from them!
Minimize odors. Stay hydrated by drinking six to seven 8 oz. glasses of water each day. If you’re not hydrated, your urine will be more concentrated and it will have a stronger smell. It can also irritate the lining of your urethra and bladder. You can also consider taking urine-deodorizing tablets, such as vitamin C or supplements. In addition, drinking apple, pear, cherry, or other non-citrus juices can help.
Exercise your pelvic floor muscles. Kegels — which can be done anywhere, anytime — can help keep your pelvic floor strong. That can help with feelings of urgency, the frequent need to urinate, and accidents.

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In addition, lifestyle expert Mar Jennings suggests:

If you experience bladder control issues, there are products available that provide a discreet and comfortable ﬁt, like Depend Underwear with new Fit-Flex protection, which features more Lycra strands, to help give you the freedom and conﬁdence you need to be active every day.

Check out these real life insights from others who suffer from bladder control issues: .

Depend Underwear with Fit-Flex protection can definitely help you improve bladder control issues. You’ll appreciate the underwear-like waistband (which is soft!), the lycra strands that provide comfort and smooth fit, the great flexibility which allows you to be active, and the absorbency and odor control.

Speaking of being active, Depend helps you maintain your normal lifestyle. If you enjoy running or yoga or bicycling (or whatever suits you!), Depend Underwear with Fit Flex protection allow you to do that and more. Now there is no reason for bladder control issues to curb your activities.

These Depend Underwear have oval leg openings, which are designed specifically for the shape of women’s legs. They think of everything!

If you, or someone you care about, are one of the 25 million Americans affected by incontinence, you will want to give Depend Fit Flex Underwear a try. You can get a free sample of Depend Underwear with Fit Flex protection and check out the comfort and fit — and protection — for yourself.