Working for the weekend
Many of you may not know but Walt and I have a few rental properties. When one renter moves out and before another renter moves in, we clean the place from top to bottom. You’d swear the place was new!
All that bending, lifting and squatting of the renovation helps keep us young and fit but it’s not easy on a condition of LBL (Light Bladder Leakage). LBL is that annoying bladder leakage that can result when you laugh, sneeze, cough, or exercise…and yes, even when you work!
Laughing away my cares
I will go a long way for a good laugh. Laughing just makes me happy. As a result, I never miss the opportunity for a great photo oppt (luckily Walt is always willing to oblige by taking my photo.)
It’s easy to laugh at yourself in ridiculous situations but one situation is no laughing matter. LBL! Laughing is a LBL trigger for many women and can often cause the smile to fade fast in public and social settings.
Spring is here and summer isn’t far behind!
Warmer temperatures of spring are urging Walt and I outside. We love to explore downtowns with great architechture or walk a park wherever we are.
Walking doesn’t seem like very strenuous exercise, but whether you are breaking into a jog, running a marathon or walking a local county park LBL is a real issue for many women. In fact, 1 in 3 women experience LBL.
Fill in the Blanks
Due to LBL and the embarrassing moments that result, many women have lost their confidence to do the things they love in the spring, summer or any time of year. Retreat is the chosen option of some women causing them to create BLANKS in their life where activities used to be.
Some techniques to fill those blanks and get on with your life in confidence while dealing with LBL include:
- Pack a “just-in-case” bag (with underwear and pants) should a leak happen away from home
- Make a practice of emptying your bladder before doing any activities that tend to bring on a leak
- Stash your Poise* Impressa* Bladder Supports in your purse or insert them before leaving for your activity
Poise* Impressa* Bladder Supports
Poise* Impressa* Bladder Supports can be found in the Adult Care Aisle at your local Walmart. So you can pick them up while shopping for all your regular groceries…no special trip needed.
What are Poise Impressa Bladder Supports?
Designed for the temporary management of Stress Urinary Incontinence (SUI) in women, Poise Impressa Bladder Supports are a non-absorbent, removable product that helps stop bladder leaks before they happen. Available over the counter, Poise Impressa Bladder Supports are inserted into the vagina like a tampon to gently lift and give support to the urethra. This added support to the urethra helps prevent urine from leaking.
Watch my video below to learn more about filling the LBL BLANKS you have created in your life.
Psst! Have more Impressa or LBL Questions?
Head over and get more information from the
Poise Impressa page
What activities are you leaving BLANK due to LBL?
Blog Note: Today’s “Fill in the Blanks of your Life” discussion is sponsored.