Chicken Avocado Pear Wrap! A Count Down to a Better You!

Counting down to a Better You by Summer?


A Recipe to Count Down to a Better You: Guilt Free!

4.9 from 11 reviews
Chicken Avocado Pear Wrap! A Count Down to a Better You!
Prep time
Cook time
Total time
A quick fresh chicken based meal, ready in under 15 Minutes. Serving Suggestion: Serve with a side of fresh fruit.
Recipe type: Chicken
Serves: 4
  • 6 ounces Tyson® Grilled & Ready® Fully Cooked Refrigerated Grilled Chicken Breast Strips
  • 2 large whole wheat tortillas
  • ½ cup cream cheese
  • 1 shallot, finely chopped
  • 1 avocado, peeled, pitted and julienned
  • 1 small pear, julienned
  • ¼ cup walnuts, coarsely chopped
  1. Prepare Grilled & Ready® Chicken Breast Strips according to package directions.
  2. Spread each tortilla with cream cheese to within ½ inch of edges. Sprinkle evenly with chopped shallot.
  3. Arrange chicken in a line across center of tortilla, top with avocado and pear slices. Sprinkle walnuts over top.
  4. Roll up and tuck in the ends. Wrap in plastic wrap and refrigerate until ready to serve.
  5. Slice in half for presentation.
Nutrition Information
Calories: 370 Fat: 14 g Carbohydrates: 41 g Sodium: 640 mg Protein: 22 g Cholesterol: 35 mg


Here’s some Facts from Tyson:

Tyson Grilled & Ready

sponsored  Tyson Foods Countdown to a Better You Program:

Smart Eating Plans for Summer

Based on the Infographic above it’s apparent  many of you want to find an approach for smart eating.  The infographic is the result of a  national survey on behalf of the Tyson® Grilled & Ready® product line to understand what is motivating Americans to make positive changes to their lifestyle.  These motivations  include plans to eat healthier via calorie counting, menu planning with 98% fat-free meat, and pre-prepared meals.  The survey also uncovered what foods Americans are eating to make these changes: 74% plan to eat more grilled chicken, along with fruits, veggies and whole grains.

“Count Down to a Better You”

Count Down to a better YOU!

Tyson® Grilled & Ready® products is kicking off “Count Down to a Better You”  and the program will run 100 days.  The program ends on June 21, 2013 (the official first day of summer–Perfect timing right?).  The “Count Down to a Better You” Progam will help you be YOUR BEST by summer time.  The more bags of eligible Tyson® Grilled & Ready® products you purchase, the more opportunities you have to win exciting gift codes to top online fitness and cooking retailers!

It’s easy:

  • BUY Grilled & Ready® products
  • SAVE the package UPC codes
  • REDEEM them for gift codes to use with select online retailers.
  • Get all the Details  on the Grilled & Ready Facebook Tab 

Now Folks, I am not talking itsy bitsy gift codes.  Here’s the rundown:  By collecting six, nine or twelve UPC codes from eligible products, you can redeem for a $10, $25 or $50 gift code to REI, Giaim, Spa Finder, iTunes or! As an added bonus, you can also enter the sweepstakes for a chance to win one of 10 grand prizes – a $500 VISA gift card. Oh!  and you can download some great Tyson coupons as well.

Get Social with Tyson:

Find Tyson® Grilled & Ready® products on  Facebook page“Countdown to a Better You” Facebook Tab,  and Twitter


Blog Note: I was compensated for this sponsored post made possible by Mom Spark Media. Thoughts are my own.


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  1. Fee Roberts says

    I love pears, but I haven’t thought about having them in a wrap. This looks so yummy. I’ve got to try it. :)

  2. Linda Manns Linneman says

    This sounds so good. We eat alot of chicken so this is another great chicken recipe to add to my book. Thank you for sharing

  3. says

    Thanks for the delicious recipe on A Recipe to Count Down to a Better You: Guilt Free! This sounds so good! I think I’d leave off the nuts though. I’m not one for food with crunchy stuff in it! They look delicious! Thanks so much for sharing this recipe with all of us! I saved the recipe to try at a later date! Thanks again!! Michele :)

  4. says

    How convenient! I could keep a whole bag in my fridge at work and not have to worry about packing a lunch. Thanks for the recipe!